Getting Naked in Iceland: Guide to Pools, Hot Springs, & Local Bathing Etiquette
If you're heading to Iceland, soaking in geothermal pools is probably high on your list—but there’s one cultural quirk you should know upfront: you'll have to get naked first. For many travelers, showering naked in front of strangers might seem daunting, even awkward. Icelanders, however, won’t even bat an eyelid. Here, public bathing has been an integral part of daily life for centuries, and washing thoroughly without swimsuits isn’t just tradition – it’s essential hygiene.
Don't worry, though: everyone’s in the same boat. Once you've braved the brief moment of awkwardness, Iceland rewards you with some of the most incredible soaking spots on Earth.
Iceland’s Swimming Pool & Hot Spring Culture
Iceland takes its bathing seriously. Almost every town has at least one public swimming pool, complete with heated outdoor hot tubs, steam rooms, and sometimes even waterslides. These pools are a big part of local life, a place where Icelanders go to relax, socialize, and warm up in the country’s unpredictable weather.
Before stepping into the water, every visitor – local or tourist – must shower naked. This rule exists because Icelandic pools don’t use chlorine the way many other countries do. Instead, they rely on clean water and proper hygiene.
Hot springs, on the other hand, have more relaxed rules. Many natural hot springs don’t have changing facilities, let alone showers, so you’ll often see people slipping in wearing swimsuits (or, in some remote spots, wearing nothing at all).
Do Iceland Hot Springs Have Nudity Rules?
It depends on where you go. Here’s what you need to know:
Public swimming pools (e.g., Laugardalslaug in Reykjavík, Akureyri Pool)
- Mandatory naked showering before entering.
- Swimsuits must be worn in the pools.
Man-made hot springs (e.g., Blue Lagoon, Sky Lagoon, Mývatn Nature Baths)
- Mandatory naked showering before entering.
- Swimsuits must be worn in the pools.
Natural hot springs (e.g., Reykjadalur, Landmannalaugar, Hellulaug, etc.)
- No strict rules. Most people wear swimsuits, but in more secluded spots, nudity isn’t uncommon.
For most visitors, the takeaway is simple: in any place with changing rooms and showers, you’re expected to wash up properly before getting in.
How to Shower Like a Local: Step-by-Step
If you're feeling anxious about showering naked before entering Icelandic pools, don't worry—it's quick, easy, and entirely normal for locals. Here's exactly what you need to do:
- Choose your locker and undress completely. Leave clothes, bags, and valuables safely inside the provided lockers. Lockers come with a key on a wristband or ankle band, easy to wear into the pools.
- Take your towel and swimsuit. Place your towel in the rack near the showers (not back in the lockers). Carry your swimsuit with you to the showers.
- Rinse off! Shower areas are gender segregated. Showers are typically communal spaces; private stalls exist but aren't guaranteed.
- Wash thoroughly using the provided soap and shampoo. Pay special attention to illustrated signs highlighting key areas to wash, and rinse thoroughly.
- After showering, put on your swimsuit and head directly to the pools or hot tubs – there are signs pointing the way.
Remember: everyone else is busy with their own quick rinse – no one's paying attention to you, so no need to feel self-conscious.
Pool Etiquette & First-Time Tips
Beyond showering, here are key tips and common mistakes to avoid, ensuring you blend seamlessly into Icelandic pool culture:
- Bring your own towel and swimsuit. While rentals are available at bigger facilities, having your own is easier and cheaper.
- Remove shoes before entering locker rooms. Leave shoes in designated areas by the entrance or on provided shelves.
- No phones or cameras in the locker rooms. Phones and cameras are forbidden in locker rooms to respect privacy. Lock them safely away unless specifically taking them to permitted poolside areas.
- Chatting is welcome – staring isn’t. Icelanders enjoy friendly conversations in pools and hot tubs, but lingering or staring in shower and changing areas is considered rude.
- Stay hydrated. Hot geothermal waters can quickly dehydrate you. Most pools have drinking fountains, so bring a refillable water bottle.
Best Places to Experience Iceland’s Bathing Culture
From sleek spas to rugged riverside soaks, Iceland’s hot spring culture is as much a part of the experience as the landscapes themselves. Whether you’re road-tripping in a campervan or just looking to unwind after a hike, these geothermal spots are perfect places to slow down. Just remember: showering before entering is non-negotiable, and swimsuits are expected unless you’re way off-grid.
Blue Lagoon – Near Reykjavík / KEF Airport
Iceland’s most famous geothermal spa, located near Keflavík Airport, offers steamy milky-blue waters and a polished experience that’s become a classic first or last stop. It’s not cheap and definitely not secret—but it’s iconic for a reason.
Sky Lagoon – Reykjavík
Just minutes from downtown Reykjavík, Sky Lagoon feels more boutique, with its cliffside infinity pool and ocean views. The “Seven-Step Ritual” mixes hot and cold plunges, sauna time, and steam—all with a stylish Icelandic twist.
Laugardalslaug – Reykjavík
For a more local experience, head to Reykjavík’s largest public pool. With several outdoor hot pots, steam baths, and a big lap pool, it’s where locals go to unwind. No frills, no need to book, and a great way to dip into everyday Icelandic life.
Mývatn Nature Baths – North Iceland
This low-key spa sits in a lunar-like landscape of lava and lake views. It’s less polished than the Blue Lagoon but far less crowded, and the minerals in the water are just as good for your skin. Ideal after a long day exploring North Iceland.
Secret Lagoon – Flúðir / Golden Circle
Built in 1891, this is Iceland’s oldest swimming pool. Steam rises from bubbling vents around the edges, and the simple setup—changing rooms, snack bar, warm water—is all part of the charm. It’s an easy detour from the Golden Circle.
Reykjadalur Hot River – Near Hveragerði
A steaming river hidden in the hills, reached by a 45-minute hike. The further upstream you go, the warmer the water gets. No facilities, no entry fee—just nature at its finest. Pack a towel, warm clothes, and decent shoes.
Seljavallalaug – South Iceland
A classic old pool tucked into a mountain valley near Eyjafjallajökull. The water’s geothermal, but not hot enough for everyone’s taste. Still, the location is unbeatable. A short walk from the parking lot, and the setting alone makes it worth it.
Grettislaug – North Iceland
Named after a legendary outlaw, this pair of stone-walled hot pots sits beside the sea in North Iceland, with views of nearby islands and mountains. The setting is unbeatable, especially at sunset. There’s a small fee, and a campsite nearby makes it a great overnight stop for campervanners.
Hofsós Swimming Pool – North Iceland
Not a hot spring, technically, but easily one of Iceland’s most scenic public pools. Perched above the fjord with an infinity-edge design, it’s a quiet, modern facility with jaw-dropping views. Warm water, friendly locals, and no crowds.
Hellulaug – Westfjords
This natural hot pot sits just off the roadside in the southern Westfjords, right next to the sea. It's free, undeveloped, and can fit about half a dozen people. With no changing rooms and no barriers from the wind, it’s best enjoyed when the weather’s calm. Remote, beautiful, and perfectly wild.
Map of Hot Springs in Iceland
Ready to find your perfect hot spring? Explore our interactive map of Iceland’s best geothermal pools.
Nude Up! Embracing the Icelandic Way
Initially, the thought of showering naked might feel strange. Yet, once you've experienced Iceland’s warm, relaxing pools, you'll quickly see it's just part of the local routine—casual, comfortable, and surprisingly liberating. So, strip down, rinse off, and immerse yourself in Iceland’s authentic bathing culture.
